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Explore Wellness

Movement & Mindfulness

Move in sync with your body through every phase of your cycle with her favourite workouts and movement practices. This collection offers gentle guidance and workout suggestions designed to honor your energy, support hormone balance, and keep you aligned with what your body needs most each week.

From strength-building routines in the follicular phase to restorative movement during menstruation, you’ll find workouts that work for you, encouraging you to listen to your body, move intuitively, and feel empowered in every season of your cycle.

Favourite Finds

A curated collection of her favourite products and supplements to support your wellness journey. These essentials include items we’ve tried ourselves or have been recommended by women in our community, chosen to help you feel your best throughout every phase of your cycle.

Please note: we’re not doctors. Always consult with your healthcare provider before starting any new supplements or products.

From hormone-supportive supplements to comforting wellness tools, discover ways to make your daily rituals more nourishing, intentional, and aligned with your body’s needs.

Wellness Recipes

Discover a collection of her favourite recipes and practical nutrition tips designed to support women’s wellness through every phase of your menstrual cycle. From nourishing meals that boost energy in the follicular phase to comforting recipes for the luteal phase, these guides help you eat in alignment with your body’s natural rhythms.

Whether you’re looking for simple snacks, hearty dinners, or hormone-supportive ingredients, you’ll find recipes that bring ease, balance, and nourishment to your cycle—helping you feel your best, every week of the month.

Our Purpose

We’re creating a welcoming space for women to connect, learn, and grow together on their holistic wellness journeys.

Here, we share real stories, honest conversations, and everyday moments to remind you that you’re not alone. It’s a place to learn more about your body, your cycle, and your wellness without overwhelm, without shame, and with a community that truly supports you.

Together, we’re making the conversation around women’s health more open and joyful, while honouring the inner strength of women in every season of life.

Join the conversation

Monthly Wellness Focus

Each month, we break down a women’s wellness topic with practical, research-backed information you can use. From nutrition and fitness to cycle education, these insights help you understand your body and health, without the overwhelm.

Sometimes, it’s a story or reminder you can connect with because wellness is personal

Learn more

Her Favourite Recipes

Get in Touch

Have a question, story, or idea to share? We’d love to hear from you.

Whether you’re looking for guidance, want to share your wellness journey, or just want to say hello, our inbox is always open.

Let’s keep the conversation going as we grow this space together.

Disclaimer for Know Her Lifestyle:

The content provided on Know Her Lifestyle, including but not limited to health, nutrition, and fitness tips, is for informational purposes only. The information presented on this website is based on the opinions and personal experiences of our contributors, and it is not intended as professional advice.

It is crucial to understand that the content on Know Her Lifestyle should not be considered a substitute for professional medical, nutritional, or fitness advice, diagnosis, or treatment. Always consult with a qualified healthcare professional, such as a physician, before making any decisions or taking any actions related to your health.

The information provided on this website may not be suitable for every individual, and individual health conditions and needs can vary. Therefore, it is essential to seek personalized advice from a qualified healthcare professional who can assess your specific situation.

Know Her Lifestyle does not endorse or guarantee the accuracy, completeness, or effectiveness of any information presented on the website. The website and its content are provided "as is" without any representations or warranties, expressed or implied.

By accessing and using the information on Know Her Lifestyle, you acknowledge and agree that you are responsible for your own health decisions and actions. Know Her Lifestyle, its authors, contributors, and affiliates shall not be liable for any damages, losses, or injuries arising from the use of the information provided on the website.

If you have any concerns about your health, it is strongly recommended to consult with a qualified healthcare professional promptly.

Best,

Know Her

Explore Wellness

Wellness Recipes

Monthly Wellness Focus

Get in Touch

KnowHER Lifestyle