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Her Collection of Favourite Recipes

Recipes created by various incredible individuals for each phase of the cycle to optimize your health

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Menstrual Phase

Iron

Vitamin C

Lean Proteins

Omega-3 fatty acids

Calcium

Magnesium

Anit-inflammatory spices

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Follicular Phase

Lean Proteins

Complex Carbohydrates

Healthy Fats

Leafy Greens & Vegetables

Berries & Fruit

Omega-3's

Prebiotic & Probiotic

Vitamin D

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Ovulatory Phase

Iron

Lean Proteins

Complex Carbohydrates

Healthy fats

Leafy Greens & Vegetables

Berries & Fruit

Whole Grains

Omega-3's

Prebiotic & Probiotic

Vitamin D

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Luteal Phase

Iron

Vitamin B

Complex Carbohydrates

Healthy Fats

Lean Proteins

Magnesium

Calcium

Anti- Inflammatory Spices

Tryptophan

Have a Favourite Recipe to Share?

Have a recipe you love or one that’s helped your health journey?

We’d love to hear it. Share your favourite recipe with us so we can continue building a collection of nourishing, tried-and-true meals for our community.

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