Meet Her
Get to know the heart and minds behind Know Her
A team of passionate individuals united in their commitment to women's empowerment, wellness, and the pursuit of knowledge.
Meghan is a passionate scientist, businesswoman, and athlete turned entrepreneur.
With a background in biological sciences and a master’s degree in neuroscience, she is deeply committed to bridging the gap between scientific research and real-life wellness. Her mission is to create a space where evidence-based information empowers women to better understand their bodies, cycles, and overall health.
With professional experience spanning biotechnology, academia, and wellness, Meghan brings a unique, integrative perspective to women’s health.
As a new mom, she also shares her honest journey through motherhood, celebrating the beauty, challenges, and transformation it brings. Her voice is grounded in both science and lived experience, helping to shape a community where women can feel both supported and informed.
Meghan – Co-Founder | Scientist, Wellness Advocate & Mom
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A dual-sport university athlete turned entrepreneur, Phoenix holds a degree in business with a minor in psychology. Her passion lies in bridging the gap between data and intuition, blending analytical thinking with empathetic insight to support and empower women in their wellness journeys.
Driven by curiosity and a deep love of learning, Phoenix has spent years exploring how to best support her body and mind through all phases of the menstrual cycle. Her personal experience has led her to seek out the most effective, balanced, and sustainable practices for long-term health. Through KnowHer, she is committed to creating a space where women can access clear, supportive, and practical information to make informed choices about their wellness and lifestyle.
Phoenix – Co-Founder | Entrepreneur, Nutrition & Fitness Advocate
At Know Her, we believe wellness is not a one-size-fits-all destination, it’s a journey we’re on together. Our community is at the heart of everything we do. Whether you’re just beginning to explore your cycle, seeking balanced nutrition, or deepening your understanding of your body, you belong here.
This space is built with you and for you, a growing collective of curious, strong, and supportive women committed to learning, evolving, and showing up for themselves and each other. As we grow, so does our vision. You’re not just a reader, you’re part of the KnowHer team.
Know Her Community – You're Part of the Team
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