What Are the Best Ways to Boost Feel-Good Neurotransmitters Naturally?

Neurotransmitters have many complex functions throughout our body and one main one is our mood. Find out more on how to increase these 4 feel good neurotransmitters naturally in your everyday life.

Serotonin is responsible for happiness and increased serotonin levels are correlated with a positive mood.

-spend time in nature (forest bathing)

-exercise (dance, run, swim, bike)

-find the light (sunlight or bright light)

-increase tryptophan rich foods (wild caught salmon, bananas, grass-fed beef, oatmeal, tofu, turkey)

Endorphins are pain alleviating neuropeptides and contribute to happiness.

-go for a run or do a good yoga flow

-acupuncture

-aromatherapy and essential oils

-eating dark chocolate

Dopamine is involved in reward, satisfaction, and motivation.

-meditation

-exercise

-self-care (bath, massage, rest)

-get creative and set goals ( journal, vision board)

Oxytocin is the love hormone and promotes positive feelings.

-cuddle a pet or your favorite human

-gratitude and prayer

-laugh as much as you can

-massage

-dance and listen to your favourite music

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